Thursday, June 27, 2013

The Effectiveness of a Fighter

The Effectiveness of a Fighter

(This essay is very brief and lacking in detail and is more than anything a personal reflection using my humbly limited knowledge and the information I have read thus far in the book Hsing Yi Chuan: Theory and Applications, Analysis of Fighting Tactics and Spirit.")

        In Chapter 1 of Hsing Yi Chuan Theory and Applications, the authors write about the difference between internal and external styles in the Martial Arts. Within this discussion, they mention the three most important factors that decide a fight: speed, power, and technique. They contend that speed is the most important, then power, then technique, and that the innate difference between Internal and External arts is that Internal arts acquire these by starting with the internal (Qi building) aspect and that External arts acquire these by starting with the external (Muscular/Physical) aspect. In the end, both External and Internal should meet, where the External trains the internal later and the Internal trains the external later on. Neither art is devoid of either aspect; it is more a matter of emphasis.

The idea of an ability hierarchy is pretty simple to understand, and I find it to be generally true. However, I wonder the degree to which they are true? For example, a weaker opponent using better techniques can stand to defeat a stronger opponent who lacks a true understanding of skill. On the other hand, a very skilled practitioner who is slow and weak will probably be beaten by one who is generally powerful and fast, and has a good understanding of a few decent skills.

I suppose this argument isn’t so important if one consciously trains all three aspects. Nevertheless, I feel too that depending on the individual, certain aspects may be trained more or less to make up for inability or difficulty. For example, I myself am not very quick, particularly in terms of my reflexes. I will never be amongst the strongest fighters. However, to defend myself, I feel most comfortable using techniques that flow in such a way to "build speed or quickness" into the technique, and also techniques that acquire power due to positional advantage, exploiting basic weaknesses in the human body that cannot be easily trained away with (i.e. attacks to the knees, attacks that take an opponents balance, attacks to the eyes/ears/hands). Of course there are many roads one can take, though, in the end, clearly, the BEST fighters need speed, power, and technique. I guess I'm just saying technique is to ME most important; after all, that's one reason why there are so many different styles of martial arts.

Afterwards, Chapter 1 explains the major and subtle differences between the four major Chinese Internal Martial Arts: Tai Chi Chuan, Hsing Yi Chuan, Ba Kua Chang, and Liu Ho Ba Fa. Basically, Tai Chi Chuan is defensive, hits like a whip with rounded movements at a short and middle range. Hsing Yi Chuan is more offensive, attacking with explosive strikes using linear back and forth motions at a short range. Ba Kua Chang is circular, equally defensive and offensive, with a focus on making an opponent lose balance, and it is effective at all ranges. Liu Ho Ba Fa is basically explained as the first three combined.

Liu Ho Ba Fa is it’s own system, but it uses the principles of the other three arts. Truly, it would seem ideal to learn a system that encompasses three other systems (like MMA). However, Tai Chi Chuan, Hsing Yi Chuan, and Ba Kua Chang are all so involved and apparently difficult to learn properly without a good master that it might be difficult to learn a system that combines all three while staying true to all the principles of each. All of these arts are very theory based and based on different ways of increasing an individuals Qi, and they each approach Qi building in different ways. 

          In MMA, you combine techniques to create a more effective fighting art. Today, if one were to combine only the “techniques,” not the internal aspects, of these three arts one may produce an effective art, but it’d be lacking the internal element, and thus such an art would only be a superficial adaptation of a deeper systems. 

        The book addresses part of this notion; the internal arts are more difficult and slow to learn and apply than the external systems. However, I have yet to see Internal Martial Arts practitioners demonstrate the effectiveness of Internal Arts in actual combat or even competitive fighting. I wonder how effective the external aspect of the Internal Arts is in applied combat. After all, competitive martial arts are proven to have very effective techniques, and they seem almost 100% external. Perhaps, I must ask if they lack the internal aspect? I don't know the answer. And then there are those videos of Old Masters shocking people that touch them, but that’s another conversation altogether....

      All in all, the next book I'm reading, "Hsing Yi Chuan: Theory and Applications, Analysis of Fighting Tactics and Spirit" is extremely interesting, very well put together, and full of super amazing information. I look forward to learning more! The authors, Master Liang Shou-Yu and Dr. Yang Jwing-Ming are amongst the most amazing of Martial Artists! I hope to answer many of the questions I have by finishing the rest of this book! I am grateful to them for writing it and sharing their vast and extensive knowledge.

Sunday, June 16, 2013

An She Pao Quan: Xing Yi Quan's "Stable Body Pounding"

Xing Yi Quan's "Stable Body Pounding"

An Shen Pao Quan

This is another two man set from Xing Yi Quan. Unlike the Five Element Destructive Creative Fist Set, An Shen Pao Quan incorporates not only the Five Element Fists but also movements from the 12 Animal Forms.

Similar to the Za Shi Chui, this chapter in the book emphasizes the proper development of Qi in the body. It emphasizes the progression of "boxing without boxing, to master boxing without intention, and that the real idea exists in "no mood" (p.286).

Below are videos of practitioners performing An Shen Pao Quan.





Friday, June 14, 2013

Za Shi Chui "Mixed Forms Beating"

Za Shi Chui

"Mixed Forms Beating"



This is one of the individual forms in the book Xing Yi Quan Shue: A Study of Form Mind Boxing. It is basically a combination of the 5-Elemental Fists and the 12 Animal Forms. 

This is a personal development form, but it's not only for the physical. Like the other internal arts, Baguazhang and Tai Chi Chuan, this form is meant to help cultivate a healthy Qi. The positions of the body can be taught through pictures to a limited degree, but this is not so easy for the internal aspects of the art, which are generally more esoteric and clearly more difficult to express on paper or check for individually. For this reason, it is absolutely necessary to have a qualified instructor in order to practice Xing Yi Quan effectively. 

The forms in Xing Yi Quan are very linear, which reflect both its direct and straightforward manner and also its strategy of attack. I think you will enjoy this. My next step will be to find a Xing Yi Teacher to learn more about this art and to learn it properly.

Below is an example of the Za Shi Chui form being performed.


Below are links to awesome examples of Za Shi Chui being performed.

Thursday, June 13, 2013

Monday, June 10, 2013

XING YI QUAN 12 ANIMALS

BEAR FORM: XIONG XING


The Bear form is usually linked with the Eagle form as their sets and their effects on the Qi are seen as complimentary, just as is true for the Dragon and Tiger sets. Therefore, it was difficult to search for information regarding the Bear Form without it being performed in tandem with the Eagle form.

Essentially, the Bear motion is a drilling fist performed off of the rear hand in a low stance, then moving into the Eagle form then alternating.

Below are some examples of the Bear Form being practiced.





Sunday, June 9, 2013

XING YI QUAN 12 ANIMALS

EAGLE FORM: YING XING



The proper practice of the Eagle Form helps strengthen the brain and make the vision more acute. 

The boxing method of the Eagle is almost the same as Pi Quan, or splitting fist, except that instead of palms, the hands are in a claw position and are used to trap the opponent.

Below are some examples of the Eagle Form being performed.


Here's a link to a good video demonstrating the Xing Yi Quan Eagle Form.




Saturday, June 8, 2013

THINKING APPLICATION



Just some notes on the 5-Element Fists which seem to form the basic strikes of Xing Yi. I only know about the hand techniques of Xing Yi but these are some of my thoughts about how some of these may be applied based on my research and understanding of these techniques. Amateur, but thinking nonetheless. Comments very welcome.







XING YI QUAN'S 12 ANIMALS
TAI BIRD FORM: TAI XING



I'm going to be honest, I'm not sure what the Tai Bird form refers to. Some say it's a mythical bird ("Tai Bird") akin to the Phoenix. Some say it is the Chinese Phoenix. Some say it is the Chinese Ostrich.

Sun Lu Tang mentions that this creature can fly and that its wings can break through objects with power. I think it's safe to say this is one of the mythical Chinese birds. 

Either way, the Tai Bird Form is supposed to strengthen the liver and lungs, empty the chest, solidify the belly, and open the shoulders and feet.

The motions are relatively straightforward in appearance. 

  • Beginning Form: From Santishi, step forward with the left foot, crossing the left foot into a T-position outwards. Bring the arms in and down towards the belly. 
  • Advancing Form: Step up with the right and bring the arms to the sides of the body, hands still in a fist.
  • Advancing Form: Step forward with the left into a short stance and extend both arms with the heart of the fists facing upwards.
  • Changing Form: Step up to the left with the right and repeat the Advancing Form on the opposite side.
Below is an example of the Tai Bird form being practiced. This one was not as easy to find as some of the others, perhaps due to the translation issue of the name for the creature itself...


XING YI QUAN 12 ANIMALS

SNAKE FORM: SHE XING


The snake is "maneuverable." A very traditional creature in Chinese Fighting Arts, Xing Yi's Snake Form has two primary properties.

Internally, it is referred to as the "rubbing of the Yin and Yang" and it can spread the Yang correctly throughout the body. It also activates the waist for flexibility.

In terms of the boxing, the snake has the following motions.

  • Beginning Form: From Santishi, pad step forward with the left and drop the right hand down across the body, heart of the palm facing up. The left hand comes up in front of the body and hooks across the right shoulder, palm up.
  • Advancing Form: Step with the right foot to the left shin without touching it on the ground, then extend the right leg out into a low stance. Lower right arm along the right leg and pull back the left arm to the side.
  • Changing Form: Step with the left and mirror the Advancing Form.
  • Turning Form: After the right Advancing Form, turn over as in the Sparrowhawk Form, but with the legs in an oblique angle.
  • Repeat Beginning Form then the rest until finishing.
Below are some examples of Xing Yi Quan Snake Form, She Xing.




Awesome link for another video.
http://www.youtube.com/watch?v=Ks0mJc7iyIo

Friday, June 7, 2013

XING YI QUAN 12 ANIMALS

SWALLOW FORM: YAN XING

The swallow, one of my favorite birds, is absolutely awesome to watch as it flies. Sun Lu Tang refers to it as "the most flexible of birds. It has the special way of taking the water." 



The swallow form is similar to the rooster form in many respects, sharing at least two of its movements.


  • Beginning Form: From Santishi move to "Golden cock shaking the feathers."
  • Drawing Water Form: 
    • Turn the body sideways into a low stance, the left leg leading along with the left arm. The right arm is drawn back to the side.
    • Turn the body left, into a left-leg leading stance, the right heel off the ground slightly. The arms cross in front of the body, left over right.
    • The right foot steps up to the left as the right fist and left fist open out to their respective sides.
  • Golden Cock Pecking Rice
  • Pi Quan
  • Golden Cock Shaking Feathers
  • Close
Below are some examples of the Swallow Form. Definitely the final movement of the Drawing Water Form is present in each.







Sunday, June 2, 2013

XING YI QUAN TWELVE ANIMALS

SPARROW HAWK FORM: YAO XING


Yao Xing, the Sparrow Hawk, emphasizes the drawing in of the wings (shrinking), penetrating, and turning over (p. 198). Imagine a hawk diving at full speed. The wings are pulled in. This is the emphasis in the Sparrow Hawk form. 

In terms of chi manipulation, the Sparrow Hawk works with the "prenatal Qi" and makes it collect in the center "Dan Tien." It allows the body to be light and able to move up and down swiftly.

With regards to the boxing, the following are the basic steps.

  • "Shrinking of the Sparrow Hawk"
    • From the Santi Shi, the right arm drills up in a fist on the underside of the left arm while the left fist twists inward until the palm faces up. The left leg makes a pad-step, the right steps up and then the left lifts to the right shin.
  • "Flying into the Forest"
    • From Shrinking of the Sparrow Hawk, step into a pounding fist strike BUT lead with the left and punch with the left. (Pounding fist typically strikes with the rear fist).
  • "Penetrating into the Sky"
    • Drill the right arm up, and bring the left arm in so that the left elbow "leans" into the heart and the left fist goes to the right elbow. Right fist palm up, left twists down. Step with the right. Similar to Drilling Fist (Zuan Quan).
  • "Turning Over"
    • The right arm pulls towards the left shoulder as the right foot hooks around and turns. The left foot draws back to the right as the left arm draws a circle in front of the body. The right fist pulls back to the side as the left fist shoots out and the left leg steps forward into a low step similar to that of Splitting Fist (Pi Quan).
  • Shrinking of the Sparrow then Close
All in all, this seems like a simple but AWESOME form (which I will practice, practice, practice). Maybe I'll become a Sparrow Hawk? Enjoy. :D