XING YI QUAN 12 ANIMALS

BEAR FORM: XIONG XING

The Bear form is usually linked with the Eagle form as their sets and their effects on the Qi are seen as complimentary, just as is true for the Dragon and Tiger sets. Therefore, it was difficult to search for information regarding the Bear Form without it being performed in tandem with the Eagle form.

Essentially, the Bear motion is a drilling fist performed off of the rear hand in a low stance, then moving into the Eagle form then alternating.

Below are some examples of the Bear Form being practiced.