XING YI QUAN 12 ANIMALS

EAGLE FORM: YING XING

The proper practice of the Eagle Form helps strengthen the brain and make the vision more acute. 

The boxing method of the Eagle is almost the same as Pi Quan, or splitting fist, except that instead of palms, the hands are in a claw position and are used to trap the opponent.

Below are some examples of the Eagle Form being performed.

Here's a link to a good video demonstrating the Xing Yi Quan Eagle Form.

Ying Xing